Signs of Stress…

“Even small things stress me out these days.”
“I can’t prioritize. I resolve it by working harder and finishing everything. But then, there’s little left for me.”
“Some days my mind feels like mush.”
“I’m exhausted all the time.”

It is normal to feel stressed when we face difficult events. When your nervous system is working well it will adjust and modulate to a point of rest when we remove ourselves from the stressor or when the event is over. When the resiliency of our nervous system is compromised however the activation stays hyper-aroused. At this time even small stressors are felt more severely. A regulated nervous system in contrast, allows you to react flexibly to stress and changes in your life. You are in control of how you want to respond.

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